Ì첩ÌåÓý

• If you are traveling overseas, make sure your vaccinations are up to date. No matter what your destination, make sure that you’ve had a recent tetanus booster.
• Talk to your doctor to see if you need medication in case of altitude sickness, travelersâ€� diarrhea, or motion sickness.
• Consider travel insurance. Many health plans â€� including Medicare â€� won’t pay for services outside of the US, so review your coverage and supplement if necessary.
• Drink plenty of pure water to ensure you stay hydrated â€� especially if you’ll be spending several hours in a plane or car.
• If you’re crossing time zones, ask your doctor about the proper time to take your medications.
• Keep medications in their original containers â€� and keep it with you in your carry-on bags. Bring extra medication â€� or an extra prescription â€� in case you get stranded.
• Carry medication information on your person, so it will be easily found in case of emergency.
• Get plenty of sleep. Remember that proper rest is vital to staying healthy, alert, and enjoying your vacation to the fullest.

A primary care physician (PCP) can help you prepare for a safe and healthy vacation. If you don't have a PCP, click for a referral.

This article first appeared in the July 2013 edition of the HealthPerks newsletter.