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Ingredients:

• 1 cup of chopped celery
• 2 cups of fresh spinach
• 1 granny smith apple
• 1 banana
• ½ cup pineapple
• 1 tbsp hemp seeds
• 2 cups ice
• 1 cup milk of choice

Directions:

1. Place all ingredients in a blender and combine until smooth. Add more or less liquid per your consistency preferences.
2. Serve with a straw or in a bowl with toppings like chia seeds, fruit or granola.

This article first appeared in the September 2022 edition of the HealthPerks newsletter.