Ì첩ÌåÓý

The party’s over and it’s time to pay the piper. All those good times, family times and dinner times add up, and add pounds. They also disrupt the healthy routines you had established before the holidays arrived. Here are a few helpful health hints for getting back on track.

(to view a larger version)

Let’s review: It’s okay to celebrate, but don’t forget to rehabilitate. Eat sensibly. Exercise. Take care of your body. Take care of your mind. Take care of your spirit. And you’ll be ready for the next holiday season.

Here are some additional resources to help you get back on track in the new year:

• Consult the Dietitian
• Add Small Goals to Your Big New Year’s Resolution
• Enjoy more Art, Dance, and Music