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Ingredients

• 5 eggs
• 1 tbsp butter
• ¼ c milk
• ½ c red bell peppers
• ½ c spinach
• ½ c onion
• ½ c diced sweet potatoes
• Salt and pepper to taste
• (optional) low-fat or vegan breakfast sausage
• (optional) cheddar cheese

Directions

1. Preheat the oven to 350 degrees.
2. Dice potatoes and vegetables (except spinach) into even cubes.
3. Fry sweet potatoes and vegetables in a pan with a small amount of butter, and salt and pepper to taste. Cook until potatoes are tender. (Optional: fry breakfast sausage until cooked and add to the mix).
4. In a separate bowl, whisk eggs and milk together. Set aside.
5. Add fried mixture into a casserole dish and pour egg mixture on top. (Optional: add some shredded cheese).
6. Bake the breakfast casserole until the egg mixture is fully cooked, approximately 20-30 minutes.

This article first appeared in the March 2021 edition of the HealthPerks newsletter.